Nothing on this blog and site should be taken as medical or fitness advice.
The Kilted Dad is not a doctor, medical expert, physical therapist, personal trainer, fitness coach, nutritionist, or any other type of health or exercise professional, nor do I claim to be any of the above.
The Kilted Dad, and the rest of the Kilted Family, recommend that you consult with one or more of the above before attempting anything you see or learn on this site.
If you choose to attempt or imitate anything you see or learn at this site, be advised that you do so at your own risk, just like the Kilted Dad does.
Enjoy what you learn and get KILTED! Responsibly.