If my October was a busy month because of the Scotland trip, then my November has been a month full of distractions. Anything can be a distraction, whether it is something that gets in your way despite your best efforts to avoid it, something you let get in your wayRead More →

Fitness First is my monthly fitness update and the first post I publish each month. There’s no other way to say it but November 2018 was a disappointing month. A lack of goals led to a lack of activity which in turn led to a regression in the stats andRead More →