Now that we are armed with the KILTED! Principles it is time to start implementing them. But how will you know if you are being successful? When I first decided I needed to lose weight several years ago, I wasn’t successful, and continued to gain weight. Why wasn’t I successful?Read More →

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we recap all 7 of the principles and tie them all together. Over the pastRead More →

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the final principle: “!” which is to remind youRead More →

St. Patrick is the patron saint of Ireland – but what if I told you that he wasn’t Irish? Most people assume Patrick was Irish, just because he is the patron saint of Ireland. Although forever associated with Ireland because of his successful missionary work, St. Patrick was not IrishRead More →

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fifth principle: Expand Knowledge. There is one overtlyRead More →