The world, and especially TV commercials and infomercials are full of plans, programs, and theories to help you lose weight. Everyone knows about Weight Watchers,Read More
Month: February 2018
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More
Your weight is not the be-all and end-all of your health, but it is a major component of your physical health. It almost certainly affectsRead More
Everybody says that the way to get healthy is cardio, and the best cardio is running. Fueled by her background in college athletics, when myRead More
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More
James Cosmo is a talented Scottish actor who is perhaps best known for playing “kilted” dads. Like many fans of Scottish history, I am awaitingRead More
The stone throw. The sheaf toss. The hammer throw. The caber toss. These are just some of the events that happen at a Highland Games.Read More
The Kilted Dad is an average American Dad in that he spent years eating too much and exercising too little. What sets him apart isRead More
