After a successful and consistent couple of months, I’ll be taking what may be considered a “bye week” on my workouts. It likely won’t turn out to be much of a break in general, but I certainly will be breaking the routine I have developed. You see, this week itsRead More →
There are a lot of things you can do on a bike that will elicit the comment “That’ll leave a mark!” Sometimes it’s because of an embarrassing mistake like the permanent “dent” in my shin from where I fell on top of my bike after my son tripped me withRead More →
Fitness First is my monthly fitness update published on the first of each month (although this month, it actually coming to you on the second…). July 2018 has been a great month, and although the posts have been pretty thin this month, the progress has gone well. By theRead More →