After a successful and consistent couple of months, I’ll be taking what may be considered a “bye week” on my workouts. It likely won’t turnRead More
Month: July 2018
There are a lot of things you can do on a bike that will elicit the comment “That’ll leave a mark!” Sometimes it’s because ofRead More
Fitness First is my monthly fitness update published on the first of each month (although this month, it actually coming to you on the second…).Read More
