When discussing all the major struggles we face in life, one of the least understood, least appreciated, and most detrimental is the struggle between planning and doing. Planners are thoughtful, cautious, detailed, systematic, and prepared. Doers are rash, impulsive, and act before they think. Based on the way I haveRead More →

Fitness First is my monthly fitness update and the first post I publish each month. Although I didn’t end December, and 2019 for that matter, where I wanted to or on a major high note for fitness accomplishments, when compared to where I was a year ago, it was stillRead More →