When discussing all the major struggles we face in life, one of the least understood, least appreciated, and most detrimental is the struggle between planning and doing. Planners are thoughtful, cautious, detailed, systematic, and prepared. Doers are rash, impulsive, and act before they think. Based on the way I haveRead More →

According to historians, New Year’s resolutions have been occupying our thoughts for at least 4,000 years. The ancient Babylonians made vows to repay debts and return borrowed items to curry favor with the gods, and most modern cultures carry on at least part of that tradition by setting or declaringRead More →

Fitness First is my monthly fitness update and the first post I publish each month. Although I didn’t end December, and 2019 for that matter, where I wanted to or on a major high note for fitness accomplishments, when compared to where I was a year ago, it was stillRead More →