KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the final principle: “!” which is to remind youRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the sixth principle: Don’t Quit. This seems obvious, andRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fifth principle: Expand Knowledge. There is one overtlyRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we continue with the fourth principle: Trek Out. I mentioned in PrincipleRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today move to the fourth principle: Trek Out. The basic equation of weightRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today move to the third principle: Lift Weights. Improving your diet (Principle #2)Read More →
The world, and especially TV commercials and infomercials are full of plans, programs, and theories to help you lose weight. Everyone knows about Weight Watchers, the Paleo Diet, and whatever else Dr. OZ is accepting money to support this week. I call these traps, because you can get so caughtRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we begin with the second principle: Improve Diet. Proteins. Carbs. Fats. Sugars.Read More →
Your weight is not the be-all and end-all of your health, but it is a major component of your physical health. It almost certainly affects your self-image or how you feel about yourself. Assuming that weight loss is at least one of your goals, if not the primary goal, inRead More →
Everybody says that the way to get healthy is cardio, and the best cardio is running. Fueled by her background in college athletics, when my wife gets on a fitness kick, she starts walking and after a couple of weeks upgrades to running. Just when she seems to be gettingRead More →