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Author: The Kilted Dad

Kilted Fitness, KILTED! Principle

KILTED! Principle #7 Revisited

February 2, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, KILTED! Principle

KILTED! Principle #6 Revisited

January 31, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, KILTED! Principle

KILTED! Principle #5 Revisited

January 28, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, KILTED! Principle

KILTED! Principle #4 – Part 2 – The Great Outdoors Revisited

January 26, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, KILTED! Principle

KILTED! Principle #4 – Part 1 Revisited

January 24, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, KILTED! Principle

KILTED! Principle #3 Revisited

January 21, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness, Kilted Kitchen

Weight Loss Traps

January 19, 2022

The world, and especially TV commercials and infomercials are full of plans, programs, and theories to help you lose weight. Everyone knows about Weight Watchers,Read More

Kilted Fitness, Kilted Kitchen, KILTED! Principle

KILTED! Principle #2 Revisited

January 17, 2022

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that areRead More

Kilted Fitness

Weight Loss Basics Revisited

January 14, 2022

Your weight is not the be-all and end-all of your health, but it is a major component of your physical health. It almost certainly affectsRead More

Kilted Fitness

I Still Can’t Run!

January 12, 2022

Everybody says that the way to get healthy is cardio, and the best cardio is running. Fueled by her background in college athletics, when myRead More

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  • KILTED! Principle #7 Revisited
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