A New Year’s Resolution is a promise made at the beginning of the year, and usually made only to yourself, that you will achieve a personal goal at some point throughout the year. According to historians, New Year’s resolutions have been occupying our thoughts for at least 4,000 years. TheRead More →

Well, after not having any significant goals set up for 2019, and therefore not really achieving the goals I didn’t really have in the first place, I ended 2019 in just about the same place as I ended 2018. Now that we’re already a week into 2020, I thought I’dRead More →

After returning from Scout camp, I was able to start back up riding again, but not as much as I had wanted to. I missed a few days in the first week back and have only been averaging 10.5 mile rides. Then, on Saturday morning, I had an encounter withRead More →

After a solid recovery to my cycling habit in May, June has been a needed improvement of that habit. I logged 25 days cycling throughout June including 12 rides over 20 miles in the last 2 weeks! The key is to just do it. Get on the bike and pedal.Read More →

After not touching my bike a single day in April, I started riding again in May! In fact, I rode 20 days in May, including the past 9 days and got back up to 20 mile rides in the last week. I can come up with all kinds of excuses,Read More →

Fitness First is my monthly fitness update and the first post I publish each month.  Unfortunately, the last few months have not seen good progress and even some regression in my weight. In the months since returning from Scotland, I have not managed to get back into a regular fitnessRead More →

It’s hard to believe that its been over a year since I launched the Kilted Dad Blog. And what a year it’s been. On the fitness side, some things went much better than expected when I started with the KILTED! Principle. Others, shall we say, fizzled in a way IRead More →

Fitness First is my monthly fitness update and the first post I publish each month. Although I normally follow a well-established pattern for these posts, I won’t bother for this installment as it has been a very atypical month. I may even need to call this one an “Unfit First.”Read More →