KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the final principle: “!” which is to remind youRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the sixth principle: Don’t Quit. This seems obvious, andRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fifth principle: Expand Knowledge. There is one overtlyRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we continue with the fourth principle: Trek Out. I mentioned in PrincipleRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today move to the fourth principle: Trek Out. The basic equation of weightRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today move to the third principle: Lift Weights. Improving your diet (Principle #2)Read More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we begin with the second principle: Improve Diet. Proteins. Carbs. Fats. Sugars.Read More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we begin with the first principle: Kill Excuses. Let’s start with aRead More →
I suppose I could say that I’m three years older and none the wiser… That’s not 100% true, but it closer to the truth than not. I started trying to lose weight sometime in 2017 and began documenting my fitness quest at the start of 2018. I can honestly sayRead More →
I think its fair to assume that 2020 didn’t turn out the way most people had planned. Personally I lost all of my momentum and a good share of progress when the schools shut down. Even though the Kilted Kid had online school, I had to do a lot ofRead More →