I think its fair to assume that 2020 didn’t turn out the way most people had planned. Personally I lost all of my momentum and a good share of progress when the schools shut down. Even though the Kilted Kid had online school, I had to do a lot ofRead More →
It’s hard to believe that its been over a year since I launched the Kilted Dad Blog. And what a year it’s been. On the fitness side, some things went much better than expected when I started with the KILTED! Principle. Others, shall we say, fizzled in a way IRead More →
After completing the Trotternish Trek and the Clan Gathering it was time to move on to the second phase of my trip, which was primarily for research and museum visits. But because of the scheduling of various sites I intended to visit, there would still be some down time andRead More →
By the time I left for Scotland, I had managed to complete six rides exceeding 50 miles with the longest being 52.26 miles. Even though I knew it was insufficient, I had done my best to practice hills by riding back and forth across highway overpasses, but only managed toRead More →
There are a lot of things you can do on a bike that will elicit the comment “That’ll leave a mark!” Sometimes it’s because of an embarrassing mistake like the permanent “dent” in my shin from where I fell on top of my bike after my son tripped me withRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we recap all 7 of the principles and tie them all together. Over the pastRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the final principle: “!” which is to remind youRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the sixth principle: Don’t Quit. This seems obvious, andRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fifth principle: Expand Knowledge. There is one overtlyRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we continue with the fourth principle: Trek Out. I mentioned in PrincipleRead More →