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Fitness First is my monthly fitness update published on the first of each month. This being my first such update and having only decided to do this a couple of days ago, I’m not sure exactly what all I will include and where this will go.   By the NumbersRead More →

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Now that we are armed with the KILTED! Principles it is time to start implementing them. But how will you know if you are being successful? When I first decided I needed to lose weight several years ago, I wasn’t successful, and continued to gain weight. Why wasn’t I successful?Read More →

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In: KILTED! Principle

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we recap all 7 of the principles and tie them all together. Over the pastRead More →

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KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the final principle: “!” which is to remind youRead More →

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In: Kilted Fitness, KILTED! Principle

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the sixth principle: Don’t Quit. This seems obvious, andRead More →

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In: Scottish Culture

St. Patrick is the patron saint of Ireland – but what if I told you that he wasn’t Irish? Most people assume Patrick was Irish, just because he is the patron saint of Ireland. Although forever associated with Ireland because of his successful missionary work, St. Patrick was not IrishRead More →

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In: Kilted Kitchen

In honor of Pi Day, or what we call Scotch Pie Day here at the Kilted Dad, I bring you a short post on the Scotch Pie.   Scotch Pie Scotch Pie is a small double-crusted meat pie filled with minced mutton or other meats. It is similar in natureRead More →

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In: KILTED! Principle

KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fifth principle: Expand Knowledge. There is one overtlyRead More →