Fitness First is my monthly fitness update published on the first of each month. May, 2018 has been a busy month, and although not as productive as I had hoped for, offered a few surprises for me as I compiled the data for this report. By the Numbers HereRead More →
In previous posts, I have discussed how we decluttered and organized our garage to make room for a dedicated fitness space. Unfortunately, after more than a month of weekends, the process is still far from complete. However, we do now have a functional fitness space, even if it isn’t yetRead More →
Fitness First is my monthly fitness update published on the first of each month. This being my first such update and having only decided to do this a couple of days ago, I’m not sure exactly what all I will include and where this will go. By the NumbersRead More →
Now that we are armed with the KILTED! Principles it is time to start implementing them. But how will you know if you are being successful? When I first decided I needed to lose weight several years ago, I wasn’t successful, and continued to gain weight. Why wasn’t I successful?Read More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the sixth principle: Don’t Quit. This seems obvious, andRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we continue with the fourth principle: Trek Out. I mentioned in PrincipleRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move to the fourth principle: Trek Out. The basic equation ofRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today move to the third principle: Lift Weights. Improving your diet (Principle #2)Read More →
The world, and especially TV commercials and infomercials are full of plans, programs, and theories to help you lose weight. Everyone knows about Weight Watchers, the Paleo Diet, and whatever else Dr. OZ is accepting money to support this week. I call these traps, because you can get so caughtRead More →
KILTED! is a philosophy that I developed to help guide my quest for better health. KILTED! Can be summarized by 7 simple principles that are crucial if you want to make a transformational change in your life. Today we move on to the second principle: Improve Diet. Proteins. Carbs. Fats.Read More →